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Holy Rest

Where is Sabbath consciousness in your busy life and in our 24/7 culture? How do you rest or retreat? I first asked this question of a client who is extraordinary in her commitment to doing, managing and caring for her family and her community. Her self-care is about...

Sleep on it! Why?

SLEEP ON IT! We all know the truth of the benefit of a night’s sleep to making a decision or getting a clearer perspective on a question or a concern.  Why does this work? How can we actively use the mystery of sleep to live richer lives? Here are some of my thoughts....

Sweet Sleep

Ideally, one-third of our lives, 8 hours out of every 24, are spent sleeping. Insomnia, the inability to fall asleep or stay asleep is a huge challenge for many of us. This post is all about getting sweet sleep.Sleep is not just physically restorative, it is...