The Mysteries of Mantra

Because of my own response and the response of my clients to the mantra I share at the end of this post, I’ve spent some time contemplating and researching the experience and purpose of a mantra.  Through this attention I have deepened my relationship and understanding of the mysteries of mantra and the role they […]

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Declare your inner independence

4th of July celebrates the birth of independence here in America and the beginning of a revolution, a great rebellion. If you could confidently declare your independence…if you could powerfully revolt…if you could successfully rebel and free yourself from a foreign domination, an excessive duty, and an unnecessary dependency, would you? Do you see how these […]

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What Escapes Your Notice?

Usually it is what is right before you that you fail to notice.  It escapes you. “Nothing escaped his notice: attention, observation, awareness, consciousness, perception; regard, consideration, scrutiny; watchfulness, vigilance, attentiveness” from a Thesaurus. Notice finds its root in the Latin. Notus means knowledge. You take notice in order to know. You become what you […]

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Lenten Questions for Your Soul

Lent comes every year. But Lent is not the same every year. Nor is Lent the same for everyone. Lent gives us certain universal questions and a season to work with the questions. Can I do without? Can I vanquish temptation?  Each Lent we have the opportunity to work with what, how and why. What […]

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