by Lynn Jericho | Mar 2, 2016 | Sense of Self
Most of us think if we don’t get a great night’s sleep we cannot have a great day. I’ve learned to think the other way: If I don’t have a great day, I won’t have a great night’s sleep. So the question I will focus on in this post works with the elements of a...
by Lynn Jericho | May 3, 2012 | New Spiritual Practices |
Where is Sabbath consciousness in your busy life and in our 24/7 culture? How do you rest or retreat? I first asked this question of a client who is extraordinary in her commitment to doing, managing and caring for her family and her community. Her self-care is about...
by Lynn Jericho | Jul 25, 2011 | New Spiritual Practices, Sense of Self |
SLEEP ON IT! We all know the truth of the benefit of a night’s sleep to making a decision or getting a clearer perspective on a question or a concern. Why does this work? How can we actively use the mystery of sleep to live richer lives? Here are some of my thoughts....
by Lynn Jericho | Aug 17, 2008 | Wisdom of Selfhood |
Ideally, one-third of our lives, 8 hours out of every 24, are spent sleeping. Insomnia, the inability to fall asleep or stay asleep is a huge challenge for many of us. This post is all about getting sweet sleep.Sleep is not just physically restorative, it is...
