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How We Remember

My former husband crossed the threshold of death yesterday morning. He was 86. I am full of many complex feelings. I married him two weeks after our first date. I was 24. He was 49. We had 18 years together, most very loving. Our two children are amazing human beings....

Connecting with The Dead

Halloween, All Saints Day and All Souls Day, October 31 – November 2, are Holy Days devoted to the dead. This time of the Inner Year we seek to understand and evolve our relationship with the dead. How do we show devotion to those who have crossed the threshold...

Conquering Demon Thoughts – Part 1

Recently, I was working with a client who was struggling with a negative obsessive thought. You know, the kind of thought that won’t go away and causes a ridiculous, often overwhelming amount of anxiety, fear, or anger. This is a demon thought that grabs hold of you...

The Paradox of Peace

September 21 is being celebrated as the International Day of Peace. Since I attended a meeting of NGO’s to discuss how to bring awareness of IDP to the world at the UN last May, I have been spending serious moments considering peace.Here is the short video I...

Sweet Sleep

Ideally, one-third of our lives, 8 hours out of every 24, are spent sleeping. Insomnia, the inability to fall asleep or stay asleep is a huge challenge for many of us. This post is all about getting sweet sleep.Sleep is not just physically restorative, it is...